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You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue Massage uses slow, firm pressure to reach deeper layers of muscle and connective tissue. It helps relieve chronic tension, improve mobility, and reduce long-standing pain.
Trigger Point Therapy targets tight muscle knots that cause pain and restrict movement. Using focused pressure, this technique helps release tension, improve circulation, and restore normal muscle function. It is especially effective for neck, shoulder, back pain, headaches, and repetitive-use injuries.
Myofascial Release is a gentle, targeted technique that relaxes tight connective tissue to reduce pain, improve mobility, and restore natural movement. It is especially helpful for chronic pain, postural issues, and injury recovery.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Cupping Therapy uses suction to lift tight tissue, increase circulation, and release deep fascial restrictions. It is especially helpful for pain, inflammation, and muscle recovery.
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